The News Bakery

  In my last post, I wrote about loneliness in a general way and how it can affect us and how reaching out can help. This time, I want to share a little more about what it has looked like for me personally. There have been moments when loneliness felt heavier than just being alone. After having my baby, I went through postpartum depression, and it made me feel like I was trapped in my own mind. Even when I was surrounded by people, I felt distant like nobody could understand what I was going through. On top of that, anxiety made things harder. I would overthink, worry too much.  Loneliness wasn’t just silence, it was a mix of emptiness, restlessness, and feeling disconnected from the world around me. What I’ve learned, though, is that being honest about how I feel is a first step. Writing about it helps. it gives me something to focus on, something that brings a little bit of light into heavy days. And slowly, I remind myself that I don’t have to carry this weight alone. If yo...

  Loneliness is a weird feeling. You can be surrounded by people, but still feel like you're alone. It's like being in a crowded room, yet, nobody understands you. Sometimes, loneliness comes from big changes in life. Other times, it's just a feeling that creeps in and won't go away. The thing is, loneliness can affect one in different ways. Some might feel anxious, stressed or experience anxiety, while others might struggle to sleep or feel motivated. If you're feeling lonely today, know that you're not alone. There are people who care. Joining a group that interests you can be a great way to meet new people and build connections. Reaching out to a friend can also help.  sometimes all it takes is a conversation to feel seen and heard. The important thing is to acknowledge your feelings and take small steps to reach out. You don't have to go through it alone.